Training Resources

Explore practical tools, guides, and insights designed to help you build resilience, sharpen your mindset, and perform at your very best.

Conversations That Matter

Podcasts

Join Enda in powerful conversations with leaders, athletes, and innovators. Each episode explores resilience, leadership, and performance, offering insights you can apply to your own journey.

A Flourishing Festive Season: The 5 Fs Plan for Leadership and Team Success

Learn how McNulty Performance’s 5 Fs Plan—Focus, Festivity, Flexibility, Flourishing, and Fulfillment—can help you lead with clarity and purpose this festive season.

Black and white photo of a smiling woman with shoulder-length hair, wearing a necklace.

Develop Your Emotional Fitness & Self-Care with Dr. Mary Collins

Dr Mary Collins joins Enda McNulty for the second episode of the Rise Higher series as they discuss some of the key insights and practices she has learnt from over 15 years’ experience in organisational development, talent management, coaching and leadership…

Author Enda McNulty standing with arms crossed in front of a metal shutter, looking upwards.

Launching March 17th

For the last 25 years, Enda McNulty has spent his life and almost every single dollar he’s ever made, travelling around the world to get inspired or educated by the best in the world in terms of resilience, well-being and leadership…

Enda McNulty – Performance coach to Sexton, O’Driscoll, Leinster & Ireland Rugby, Riverdance and many more

Enda McNulty played football for Armagh, winning an All-Ireland medal and an All-Star award while he was at it. He has taken everything he learned on the pitch, combined it with deep study…

Nick Winkelman speaking energetically with a green background and partial text visible behind him.

Regain Your Presence and Emerge Stronger with Nick Winkelman, Head of Athletic Performance & Science IRFU

Rise Higher is the new eight-part podcast series from Enda McNulty, Ireland’s leading performance and leadership coach. Hear from leaders and experts about pushing what’s possible in terms of building well-being and resilience…

Rugby player Sean O'Brien holding a rugby ball, wearing a black Bank of Ireland jersey during a practice session.

Your decisions, your choice. Sean O’Brien on always seeking better

Sean O’Brien, the decorated rugby player, shares his insights on overcoming challenges and making the choice to keep moving forward on the Rise Higher podcast

Ideas for Growth

Blogs

Explore Enda’s latest reflections on leadership, wellbeing, and high performance. These articles share practical tools and inspiring stories to help you think bigger and achieve more.

Close-up view of a desk calendar on January 2022 with a decorative paper clip, emphasizing planning and time management.

How to Stick to New Year’s Resolutions: Hit Your Goals in 2022 By Building Sustainable Habits

With the new year comes fresh goals and resolutions. Learn how to make them stick by transforming them into sustainable habits using neuroscience and psychology strategies.

Spacious, eclectic office space with a variety of workstations and personal touches, illustrating a dynamic and creative work environment.

Re-Boarding Your Workforce: Overcoming the Challenges of Returning to Work

Explore the challenges businesses and employees face as they return to the workplace post-Covid. Prioritise mental health and provide support during this transition.

Join McNulty Performance in Making a Global Impact

The McNulty Performance team is proud to support GOAL Jersey Day for the second year, raising funds for humanitarian efforts across Africa, Latin & Central America, the Middle East…

Office scene captured in a lower-light setting, showing various employees engaged at their workstations, highlighting a productive and focused atmosphere.

Taking a Stand: Why You Need to Stop Sitting for 8 hours a Day

Sitting for long hours at work can have serious health consequences, even if you exercise regularly. Learn about the risks of sedentary behavior and find practical strategies to reduce it in the workplace, benefiting both employees and employers alike.

Family engaging in a meal together in a brightly-lit, plant-filled modern dining room, reflecting a harmonious work-life balance.

Why it’s Time to Replace ‘Work-Life Balance’ With ‘Work-Life Integration’

Learn why the concept of ‘work-life balance’ is outdated and why ‘work-life integration’ is a more holistic approach. McNulty Performance guides you on this journey to harmonize your life.

A Flourishing Festive Season: The 5 Fs Plan for Leadership and Team Success

Learn how McNulty Performance’s 5 Fs Plan—Focus, Festivity, Flexibility, Flourishing, and Fulfillment—can help you lead with clarity and purpose this festive season.

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